“Here to get you moving pain-free and feeling your best! Think of me as your personal cheering squad, keeping you motivated and accountable.”
Hi! My name is Nadya and I am here to help you MOVE and FEEL better. I have worked in the healthcare and fitness industry for the past 20 years. Now nearing 50, a few knee surgeries and many injuries later, I realized this is the perfect time to help other 40-something women get through their better years healthier and happier. I believe that functional movement patterns and balanced lifestyle are key to keep moving longer and better as we age. My focus is on preventing muscle deterioration, improving bone strength, dealing with joint pain, and enhancing overall quality of life. Whether you are just starting out, returning from injury, or a seasoned warrior, I’ll get you stronger and healthier for the long-term.
CREDENTIALS
BSc Kinesiology (Biomechanics) - University of Calgary
Health Coach - A.C.E. Certified ***
Personal Trainer - A.C.E. Certified
Corrective Exercise Specialist - The Biomechanics Method
Fitness Nutrition Specialist - A.C.E Certified
Group Fitness Instructor - A.C.E. Certified
TRX Suspension Training Certified
Physical Fitness Leadership Diploma - Mount Royal University
***The A.C.E. Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness.
Motivation comes from within
Chat with me
Let’s chat a bit about your goals, needs , and expectations to get you on the right path.