"Have gone to 2 classes within 4 days - love it!! Super easy on the joints, works the whole body."
Join a community that is supportive, inclusive, and passionate about helping you make fitness a part of your life. Our goal is to help enhance the quality of life of our clients. We've got just what you need.
all ages and abilities
Rowing is great for all ages, sizes and fitness levels. Since you set your own intensity, you decide how hard you want to work. Perfect for exercise newbies to seasoned athletes.
Rowing uses 84% of your muscle mass, among the largest of any activity, translating into a large calorie burn. You get the best of both worlds: a cardio workout with the added bonus of toning muscle.
The nature of rowing means there is little to no impact on the joints, with little weight-bearing. This means it's perfect for those suffering from joint issues, such as arthritis. The movement helps to improve posture, strengthen core, and increase flexibility and range of motion.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
"Love, love rowing!! I couldn't wait for my next class!"