EXPERIENCE ROWING LIKE YOU NEVER HAVE BEFORE
NO EXPERIENCE NECESSARY!
Welcome to studio row, the first and only rowing studio in Atlantic Canada! Come and experience an exhilarating, whole body workout, all while having fun in a challenging team dynamic. Choose from our rowing-only Indo-Row® classes, or ShockWave® classes, which combine rowing and functional exercises into a butt-kicking circuit format.
Rowing uses 84% of your muscle mass, which translates to a huge calorie burn. Although most people will burn approximately 500-800 calories in an Indo-Row® class, the real bonus comes with the relatively low perceived exertion compared to other popular exercise activities.
The beautiful wooden Indo-Row® water rower is unique, visually appealing and eco-friendly. The sound of the swirling water adds a soothing quality to your workout.
Studio row is currently the only studio in Canada that is both Indo-Row® and ShockWave® certified. Our coaches are certified in teaching proper technique and correct form.