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row yourself fit


Anybody Can Do It! 

Rowing is great for all ages, sizes and fitness levels.  We work on proper technique and maintaining form.  Since you set your own intensity, you decide how hard you want to work.  Perfect for exercise newbies to seasoned athletes.   


Total Body Workout

Rowing uses 84% of your muscle mass, among the largest of any activity, translating into a large calorie burn. You get the best of both worlds:  a cardio workout with the added bonus of toning muscle. 


Benefits of Rowing

The nature of rowing means there is little to no impact on the joints, with little weight-bearing.  This means it's perfect for those  suffering from joint issues, such as arthritis. The movement helps to improve posture, strengthen core, and increase flexibility and range of motion, making it the ideal cross-training tool for any sport!