what to bring

WATER BOTTLE                                                             

It's crucial to stay hydrated during your workout, as your body needs to replace the fluid lost to all of the sweating you are going to do

We have filtered water to fill your water bottle with

TOWEL

We've got complimentary towels for use during your workout!

Bring a towel if you plan to shower at the studio

ENTHUSIASM

Rowing is a team-oriented activity, designed to be motivating and challenging

But most of all, have FUN


what to wear

INDOOR FOOTWEAR

Any type of running or cross-training shoe will do for rowing classes; a cross-trainer is recommended for circuit classes

Indoor shoes ONLY please - this helps keep the floors and equipment clean for everybody

ATHLETIC WEAR

Wear clothing that is breathable and moisture-wicking; try to avoid clothing that is too loose or baggy as it can get caught in the rower

Most importantly - be comfortable


etiquette

ARRIVE ON TIME                                                                                                                                       

We are a crew that starts together and finishes together  - late arrivals will NOT be admitted

If you cannot stay for the entire class, please choose another time that works better for you

CELL PHONES                                                                                                                                         

Please refrain from using your cell phone during class -   it is disruptive to the rest of the class

If you must take a call, do so outside of the studio

LISTEN TO YOUR BODY

It is important that you go at your own pace and pay attention to your body

We ask that if you need to take a break, please STAY ON THE STUDIO FLOOR!

If you are feeling under the weather, please STAY HOME and let your body recover


JOIN

Click on the link 'JOIN TODAY' at the bottom of any page

This will take you to the Mindbody registration page

Follow the instructions to register and set up your login

SIGN UP BUTTON

From the class schedule you can click on the SIGN UP button for the class you like

STUDIO ROW APP                                

Download our app from the App Store or Google Play

Makes it easy to sign up directly from our app through MINDBODY 

MINDBODY APP

Use the MINDBODY app to easily find classes and sign up

login + register