WHAT TO BRING
It's crucial to stay hydrated during your workout, as your body needs to replace the fluid lost to all of the sweating you are going to do
We have filtered water to fill your water bottle with
We've got complimentary towels for use during your workout!
Bring a towel if you plan to shower at the studio
Rowing is a team-oriented activity, designed to be motivating and challenging
But most of all, have FUN
WHAT TO WEAR
Any type of running or cross-training shoe will do for rowing classes; a cross-trainer is recommended for circuit classes
Indoor shoes ONLY please - this helps keep the floors and equipment clean for everybody
Wear clothing that is breathable and moisture-wicking; try to avoid clothing that is too loose or baggy as it can get caught in the rower
Most importantly - be comfortable
BOOKINGS + CANCELLATIONS
Please be sure to book your class online, as there is no guarantee of an available spot for walk-ins. You may also pre-book your classes in person at the studio. This will ensure you have a spot reserved in the class.
If you are unable to attend a booked class, please ensure that you have cancelled it at least 2 hours prior to class start time. After that, it will be considered a late cancel, and you will be charged automatically for the class. ONLINE CANCELLATIONS ONLY. We cannot accept phone or email cancellations.
ARRIVE ON TIME
We are a crew that starts together and finishes together - late arrivals will NOT be admitted
If you cannot stay for the entire class, please choose another time that works better for you
Please refrain from using your cell phone during class - it is disruptive to the rest of the class
If you must take a call, do so outside of the studio
LISTEN TO YOUR BODY
It is important that you go at your own pace and pay attention to your body
We ask that if you need to take a break, please STAY ON THE STUDIO FLOOR!
If you are feeling under the weather, please STAY HOME and let your body recover
Click on the link 'JOIN TODAY' at the bottom of any page
This will take you to the Mindbody registration page
Follow the instructions to register and set up your login
SIGN UP BUTTON
From the class schedule you can click on the SIGN UP button for the class you like
STUDIO ROW APP
Download our app from the App Store or Google Play
Makes it easy to sign up directly from our app through MINDBODY
Use the MINDBODY app to easily find classes and sign up